This blog was written in collaboration with TOVI's mental health expert, Dr. Lorena Ruci. Learn more about Dr. Ruci here.
There’s no doubt getting healthier will set you up to feel and look better. A simple way to approach it is to think of a luxury-brand car. When you’re putting sub-prime fuel in your engine, your car will run, but you won’t be getting the best mileage. When you are making regular unhealthy choices, you're putting sub-prime fuel in your engine.
Written by Al Painter, BA & NASM-CPT, PES, CES, and trainer at Integrate Performance Fitness.
For parents, nothing is more important than the health and wellbeing of their children. That cheesy saying about wearing your heart outside your body; it’s actually true. I have three little ones, age 6, 4 and heading on 2. I would do anything to keep them safe, happy, and healthy. This includes being a bit strict about their eating patterns.