Tips for Sticking With Your Exercise Routine

This article was written in collaboration with TOVI expert, Dr. Tara Coletta. Learn more about Dr. Coletta here.


So you’ve set up an exercise routine for yourself but you’re having trouble making it stick. It happens. Exercise has lots of benefits, but there are plenty of things that can get in the way of a workout, like time, energy, or motivation.  Luckily, there are ways you can help yourself stick with it. Here are 6 tips that can help you stay on track with your exercise routine.

Read More »

Get Moving at the Office

This article was written in collaboration with TOVI expert, Dr. Tara Coletta. Learn more about Dr. Coletta here.


Spending long periods of time at your desk is hard on your body and your mind.  Sitting is tough on your lower back and hips, and keeping your brain focused and alert takes a lot of energy (especially if you’re stressed). As a result, it is very important to give yourself breaks throughout the work day.  Moving around, even little amounts at a time, helps your blood get flowing, re-energizes you, and gives you a natural ‘pick-me-up’.

Despite all the benefits, it can be hard to make movement a part of your workday, especially when you work in an open office or a high-intensity environment.  Disappearing for an hour during the day to grab a workout isn’t in the cards for everyone, but there are easy ways to work movement into your busy workday.

Read More »